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Many teens find that sports, dancing, writing, music, art, or hanging out with friends are good ways to manage stress and help them feel more in control of their moods.Your changing hormones may leave you hyper and restless, and finding a physical or creative outlet can be a great way to release excess energy and feel good about yourself.
Older siblings, cousins, aunts and uncles, and grandparents can be helpful, too.If the guy she likes is significantly older, like ten years or more, she’ll be that much more on guard for beta bahavior.An older guy who is needy is a bigger loser than a younger guy who is needy, because the younger guy at least has the excuse of inexperience.It's a good idea to share your feelings with someone you trust, especially if you feel very sad or frustrated.Everyone goes through puberty, so talk with an adult, like a parent, who can help you sort out your feelings.One minute you may feel on top of the world, and the next minute you may feel down in the dumps. If that happens, talk with your parents or other adults you trust for support. You'll probably start feeling sexually or romantically attracted to guys, girls, or both.
Some teens find that they're turned on (horny) a lot.
How long this "growth spurt" lasts and how tall you'll be at the end of it depends on a lot of things — but mostly it has to do with how tall the other people in your family are. Sometime after that, your penis gets bigger, too, and pubic hair grows on your scrotum and above your penis. It may crack occasionally along the way, but that will pass. The hair on your body will probably get thicker, too.
Some guys develop swelling underneath their nipples when they're going through puberty, which can look like the start of breasts, but it's probably temporary.
During puberty, your breasts will change size and shape. You may not even notice this because it's a very subtle and slow change. The inner lips of your vulva will become more prominent and may stick out from the outer lips. Vulvas are as different and diverse as faces, and that's normal.
Hair grows in your armpits, around and above your vulva (it's called pubic hair), and the hair on your legs may get thicker and darker.
Any more than that and you will make her too insecure.